In our daily lives, we tend to experience challenges that can lead feelings of stress. During these difficult times, it's crucial to offer ourselves with the same compassion we would offer to a loved one. Self-compassion involves treating ourselves with tenderness, accepting our challenges without j

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see